As cities continue to grow and daily realities shift rapidly, people are turning to new and evolving ways to maintain their well-being. While promoting active lifestyles has long been a focus for many planners and architects, through pedestrian- and bike-friendly cities, parks, and fitness or sports centers, recent times have shown that these publicly valued facilities are not always accessible. A clear solution has emerged in recent years, accelerated by the global pandemic in 2020. Both homes and workplaces have begun to adapt their interior spaces, incorporating designated areas and equipment to support physical activity and provide opportunities for movement during the day.

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